If you’re constantly feeling like your emotions control you instead of the other way around, you’re dealing with poor emotional regulation – and you’re not alone.

I’ve worked with thousands of people who describe feeling “hijacked” by their emotions.

One minute they’re fine, the next they’re snapping at their partner over dirty dishes.

Sound familiar?

The Real Problem Most People Face

Here’s what actually happens when emotional regulation breaks down.

You wake up feeling decent.

Someone cuts you off in traffic.

Suddenly your entire day is ruined.

You carry that anger into your next meeting.

You’re short with your colleagues.

You go home irritated.

Your family gets the worst version of you.

This cascade effect destroys relationships, careers, and mental health.

The worst part?

Most people think this is just “how they are.”

It’s not.

What Emotional Regulation Actually Means

Emotional regulation isn’t about becoming a robot.

It’s not about suppressing every feeling you have.

It’s about becoming the CEO of your emotional responses instead of being their prisoner.

Think of it this way: emotions are data, not directives.

When you feel angry, that’s information.

When you feel anxious, that’s feedback.

When you feel sad, that’s your system telling you something needs attention.

Emotional regulation is your ability to receive that data and choose how to respond.

The Three Components That Actually Matter

Recognition (The Awareness Stage)

Most people are emotionally illiterate.

They can’t tell the difference between frustrated and furious.

Between worried and terrified.

Between disappointed and devastated.

The first skill is naming what you’re actually feeling.

Not “I feel bad.”

Specifically: “I feel overwhelmed because I have seventeen tasks due today and I don’t know where to start.”

Response (The Choice Stage)

This is where most people fail.

They think emotional regulation means never getting angry.

It means getting angry and choosing not to send that text.

Feeling anxious and choosing to breathe instead of spiral.

Feeling sad and choosing to reach out instead of isolate.

You’re not controlling the emotion.

You’re controlling what you do with it.

Recovery (The Reset Stage)

Here’s what nobody talks about.

Even with perfect emotional regulation, you’ll still have bad moments.

The difference is how quickly you bounce back.

Instead of a bad morning ruining your entire week, it ruins ten minutes.

Instead of one argument destroying your relationship, you repair and move forward.

Recovery is about shortening the duration, not eliminating the experience.

Why Most Advice About Emotional Regulation Fails

The internet is full of rubbish about emotional regulation.

“Just think positive thoughts.”

“Practice gratitude.”

“Do some deep breathing.”

This advice fails because it treats emotions like light switches.

Like you can just flip them off when they’re inconvenient.

Real emotional regulation is more like learning to drive.

You don’t eliminate traffic.

You learn to navigate it.

The Signs You Need Better Emotional Regulation

Your emotions consistently surprise you with their intensity.

You regularly say things you regret when upset.

People describe you as “moody” or “unpredictable.”

You avoid certain situations because you don’t trust your reactions.

You feel exhausted after emotional episodes.

Your relationships suffer because of your emotional responses.

You use substances, food, or behaviours to numb difficult feelings.

Small setbacks feel like massive failures.

If any of these sound like you, developing emotional regulation skills isn’t optional.

It’s essential.

What Good Emotional Regulation Looks Like in Practice

You feel angry, but you pause before responding.

You notice anxiety building and take action before it spirals.

You can disagree with someone without attacking their character.

You recover from disappointments within hours, not days.

You can sit with uncomfortable emotions without immediately trying to escape them.

You express your needs clearly instead of expecting others to guess.

You take responsibility for your emotional reactions instead of blaming circumstances.

This isn’t about becoming emotionless.

It’s about becoming emotionally intelligent.

The Foundation: Understanding Your Emotional Patterns

Before you can regulate anything, you need to understand your patterns.

Most people’s emotions feel random because they’ve never mapped them.

Start tracking three things:

What triggered the emotion?

How intense was it (1-10)?

How long did it last?

Do this for two weeks.

You’ll start seeing patterns you never noticed.

Maybe you’re always irritable when you’re hungry.

Maybe anxiety spikes every Sunday night.

Maybe you get defensive when you feel misunderstood.

These patterns aren’t character flaws.

They’re data points you can work with.

Building Your Emotional Regulation Toolkit

The Pause Protocol

When you feel a strong emotion rising, stop.

Don’t speak.

Don’t act.

Don’t decide.

Just pause.

Count to ten.

Ask yourself: “What is this emotion trying to tell me?”

Then ask: “What response would I be proud of later?”

This simple protocol prevents 90% of emotional disasters.

The STOP Technique

Stop what you’re doing.

Take a breath.

Observe what you’re feeling.

Proceed with intention.

This works because it interrupts the automatic reaction cycle.

Instead of feeling → reacting, you create space for feeling → choosing → responding.

Progressive Muscle Relaxation

Emotions live in your body, not just your mind.

When anxiety hits, your shoulders tense.

When anger rises, your jaw clenches.

Progressive muscle relaxation teaches you to release physical tension, which reduces emotional intensity.

Start with your toes.

Tense them for five seconds, then release.

Move up through your calves, thighs, stomach, arms, shoulders, and face.

The physical release creates mental calm.

Advanced Strategies for Emotional Mastery

Cognitive Reframing

Your thoughts create your emotions.

Change the thought, change the feeling.

Instead of “This always happens to me” (victim mindset), try “This is an opportunity to practise my skills” (growth mindset).

Instead of “I can’t handle this” (helplessness), try “This is challenging, but I’ve handled difficult things before” (capability).

This isn’t toxic positivity.

It’s strategic thinking.

Emotional Granularity

Most people have the emotional vocabulary of a five-year-old.

Happy, sad, angry, scared.

That’s it.

Develop precision.

Instead of “angry,” get specific: frustrated, irritated, livid, annoyed, or furious.

The more precisely you can name an emotion, the better you can regulate it.

The 24-Hour Rule

For major emotional reactions, implement a 24-hour waiting period before taking action.

This prevents regrettable decisions made in emotional states.

If you still feel strongly after 24 hours, proceed.

If not, you’ve saved yourself from a mistake.

When Professional Help is Necessary

Some situations require more than self-help strategies.

If your emotional reactions consistently damage your relationships, career, or wellbeing, seek professional support.

If you’re using substances to manage emotions.

If you’re having thoughts of self-harm.

If anxiety or depression significantly impacts your daily functioning.

Therapy, particularly cognitive behavioural therapy (CBT) and dialectical behaviour therapy (DBT), provides structured approaches to emotional regulation.

There’s no shame in getting professional help.

You wouldn’t try to fix a broken leg with YouTube videos.

Don’t try to fix complex emotional patterns without proper support.

The Bottom Line on Emotional Regulation

Emotional regulation is a skill, not a talent.

Like any skill, it improves with practice.

The goal isn’t to become emotionally numb.

It’s to become emotionally intelligent.

To respond instead of react.

To choose your emotional responses instead of being chosen by them.

Start with one technique.

Master it before moving to the next.

Within six months, you’ll notice a fundamental shift in how you experience and manage emotions.

Your relationships will improve.

Your stress will decrease.

Your confidence will grow.

Most importantly, you’ll finally feel like you’re in control of your emotional life instead of constantly being controlled by it.

The post What is Emotional Regulation? appeared first on Mindroom.

Life throws curveballs. Whether it’s a stressful deadline, a personal setback, or an unexpected challenge, staying calm and focused is key to overcoming adversity. In this post, we’ll explore how to manage difficulty without getting disturbed, using proven strategies that promote emotional resilience, mental clarity, and inner peace.

1. Practice Mindful Awareness

Mindfulness helps you stay present and grounded, even when things feel chaotic.

Try This:

• Deep breathing for 2 minutes
• Journaling your thoughts
• Taking mindful breaks during the day

2. Reframe Negative Thoughts

Your mindset shapes your reality. Reframing helps you turn obstacles into opportunities.

Try This:

• Replace “I can’t” with “I’m learning”
• Focus on what you can control
• Visualize a positive outcome

3. Build a Support System

You don’t have to face difficulty alone. A strong support network can offer comfort and perspective.

Try This:

• Talk to a trusted friend or mentor
• Join a support group or community
• Avoid isolation—reach out!

4. Set Boundaries and Prioritize

Overwhelm often comes from trying to do too much. Boundaries help you protect your energy.

Try This:

• Say no to non-essential tasks
• Break big problems into small steps
• Use time-blocking to stay focused

5. Embrace Self-Care Rituals

Self-care isn’t selfish—it’s survival. Regular care boosts your emotional and physical resilience.

Try This:

• Get 7–8 hours of sleep
• Move your body daily
• Practice gratitude every evening

Conclusion: Strength Through Stillness

Managing difficulty without getting disturbed is a skill you can build. With mindfulness, reframing, support, boundaries, and self-care, you’ll not only survive tough times—you’ll thrive through them.

If you like our posts and need mental health help, reach out to us!

The post Managing Difficulty Without Getting Disturbed: Stay Calm, Stay Strong appeared first on Mindroom.

Financial Stability and Security

Planning for adversity is crucial for financial well-being. By establishing an emergency fund, you create a financial cushion that can cover unexpected expenses, such as job loss, medical emergencies, or home repairs. This proactive measure prevents you from having to take on high-interest debt or deplete long-term savings. Furthermore, having a comprehensive insurance plan, including health, life, and disability insurance, provides a critical safety net against unforeseen events, ensuring that you and your family are protected.

Enhanced Mental and Emotional Resilience

The act of planning for adversity builds mental and emotional resilience. Knowing you have a plan in place provides a sense of control and reduces anxiety during uncertain times. Instead of reacting out of panic, you can respond with a clear mind and a predetermined course of action. This preparation fosters a growth mindset, helping you see challenges not as insurmountable obstacles but as opportunities to learn and adapt.

Improved Decision-Making

When a crisis strikes, emotions can cloud judgment. However, having a plan in place allows you to make better, more rational decisions under pressure. A pre-defined plan provides a roadmap, so you don’t have to think on your feet during a stressful situation. This structured approach helps prevent rash decisions that could worsen the situation, whether it’s a business facing a supply chain disruption or an individual dealing with a personal crisis.

Stronger Relationships and Community

Planning for adversity isn’t a solitary endeavor; it often involves your community and loved ones. Creating a family emergency plan, for example, ensures everyone knows what to do in a crisis. This shared preparation strengthens bonds and fosters a sense of collective security. In a broader sense, community-level planning, such as creating a disaster preparedness network, can lead to a more resilient and supportive society.

Increased Adaptability

Adversity is a catalyst for change. By planning for it, you develop the skills and flexibility needed to adapt to new circumstances. Whether it’s a business pivot in response to market shifts or an individual learning a new skill after a career change, the process of preparing for challenges makes you more agile and ready to embrace change. This adaptability is a key asset for long-term success in a constantly evolving world.

Conclusion

Planning for adversity is not about living in fear; it’s about building a robust foundation for a secure and successful future. It’s a proactive strategy that empowers you to face challenges head-on, reduce stress, and strengthen your ability to bounce back. By investing time and effort in preparedness, you are not just protecting yourself from potential harm; you are actively building a more resilient, confident, and capable version of yourself.

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In a world filled with constant pressure and uncertainty, it’s easy to feel overwhelmed by distress. Whether it’s the stress of work, the weight of personal problems, or the anxiety of global events, finding a way to cope is essential for our mental and emotional well-being. While many turn to therapy, exercise, or mindfulness, one powerful and timeless practice often overlooked is prayer.

This article explores the profound value of prayer in battling distress, offering insights into how this spiritual discipline can provide comfort, strength, and a renewed sense of hope.

The Power of Prayer: More Than Just Words

Prayer is often misunderstood as a simple religious ritual. In reality, it is a deeply personal and transformative practice. It’s a direct line of communication with a higher power, a moment of quiet reflection, and a time to release your burdens.

When you pray, you are not just asking for things; you are actively engaging in a process of surrender and trust. This act of vulnerability is a key component in finding peace amid distress.

How Prayer Can Help You Cope with Distress

Here are some of the key ways prayer can be a valuable tool in your battle against distress:

1. Releasing Burdens:

One of the most significant benefits of prayer is the ability to release your burdens. When you are feeling distressed, your mind can become a chaotic storm of worries and anxieties. Prayer offers a dedicated time and space to lay down these heavy thoughts. By verbally or mentally articulating your fears, you are transferring them from your mind to a higher power, freeing up mental space and alleviating pressure.

2. Finding a Sense of Control:

Distress often stems from a feeling of helplessness and a lack of control. Prayer can help counteract this by giving you a sense of agency. While you may not be able to control external events, you can control your response to them. Prayer is a proactive step that allows you to shift your focus from what you can’t control to what you can—your faith, your attitude, and your trust in a greater plan.

3. Gaining Perspective:

When you’re in the midst of distress, it’s easy to get caught in a narrow, negative perspective. Prayer can act as a reset button. By connecting with a higher power, you are encouraged to look beyond your immediate problems and see the bigger picture. This shift in perspective can help you realize that your current challenges, while significant, are not the sum total of your life.

4. Cultivating Gratitude:

Gratitude is a powerful antidote to distress. When you are grateful, it’s difficult to be anxious at the same time. Prayer offers an opportunity to intentionally focus on the blessings in your life, even in the midst of hardship. Expressing thanks for the small things—your health, your family, a sunny day—can reframe your mindset and fill your heart with positivity.

5. Building Resilience:

The regular practice of prayer can strengthen your spiritual and emotional resilience. It’s like a mental and emotional workout. The more you rely on prayer during times of distress, the more you build a foundation of faith and inner strength. This resilience can help you weather future storms with greater confidence and grace.

Getting Started with Prayer

If you’re new to prayer, it can feel intimidating. Here are a few simple tips to get started:

• Find a quiet space: Set aside a few minutes each day in a quiet, distraction-free environment.
• Be honest: Don’t feel the need to use formal language. Speak from the heart, just as you would to a trusted friend.
• Start small: Begin with a short, simple prayer. You can say something as simple as, “Help me with my anxiety” or “Thank you for this day.”
• Listen: Prayer isn’t just about talking. It’s also about listening. Take time to sit in silence and be open to any thoughts or feelings that arise.

The Lasting Value of Prayer

In a world full of quick fixes and temporary solutions, prayer offers a deep and lasting sense of peace. It’s not a magical cure for all your problems, but it is a powerful tool that can help you navigate life’s challenges with greater strength, clarity, and hope. By embracing the value of prayer in your daily life, you are choosing a path of resilience and trust, ultimately leading to a more peaceful and fulfilling existence.

• Stress relief through faith
• How to pray during difficult times

The post How to Cope with Distress appeared first on Mindroom.

Finding Strength and Serenity in Solitude: A Modern Guide

In our hyper-connected world, the concept of solitude often carries a negative connotation. We equate being alone with loneliness, isolation, and even failure. However, a deeper understanding of solitude reveals a powerful and positive force—a state of being that is essential for personal growth, mental clarity, and creative expression. This article will explore the profound benefits of embracing solitude and provide practical ways to integrate it into your life.

Understanding the Difference: Solitude vs. Loneliness

Before we dive into the benefits, it’s crucial to differentiate between solitude and loneliness.

• Solitude is a chosen state. It’s an intentional retreat from the external world to connect with your inner self. It is a time for reflection, rest, and rejuvenation. You choose to be alone, and you feel content and at peace in that state.
• Loneliness, on the other hand, is an involuntary and often painful feeling of being disconnected from others. It is a sense of lack, a yearning for social connection that is not being met. You may feel lonely even when surrounded by people.

The key distinction lies in agency and feeling. Solitude is a choice that leads to fulfillment, while loneliness is a feeling of emptiness.

The Transformative Power of Solitude

Embracing time alone can lead to remarkable positive changes in your life. Here are some of the key benefits:

1. Enhances Creativity and Innovation:

Many of history’s greatest artists, writers, and thinkers, from Leonardo da Vinci to Virginia Woolf, have sought out solitude to fuel their creative processes. When you’re alone, your mind is free from external distractions and social pressures. This quiet space allows for free association, deep thought, and the incubation of new ideas. It’s the perfect environment for “aha!” moments to emerge.

2. Promotes Self-Awareness and Personal Growth:

Solitude provides a unique opportunity for introspection. Without the constant input of others, you can listen to your own thoughts and feelings. This self-reflection is vital for understanding your values, beliefs, and desires. It allows you to check in with yourself, identify areas for improvement, and chart a more authentic life path.

3. Reduces Stress and Improves Mental Health:

The constant demands of modern life can be overwhelming. Taking time for solitude allows your mind and body to decompress. Simple acts like going for a solo walk in nature, meditating, or simply sitting in quiet contemplation can lower cortisol levels, reduce anxiety, and promote a sense of calm. It’s a powerful form of self-care.

4. Strengthens Relationships:

Paradoxically, spending time alone can make your relationships with others stronger. When you understand yourself better and feel more centered, you can show up for others more authentically and with greater emotional availability. Solitude gives you the space to process emotions and thoughts, preventing you from bringing unaddressed baggage into your interactions.

5. Boosts Focus and Productivity:

Multitasking is often praised, but research shows it’s a myth. True focus comes from single-tasking without interruption. Solitude provides the ideal environment for deep work—the ability to focus without distraction on a cognitively demanding task. This leads to higher-quality work in less time.

Practical Ways to Integrate Solitude into Your Life

It’s not about becoming a recluse; it’s about intentionally carving out small pockets of alone time. Here are some simple, actionable tips:

• Start with Small Intervals: Begin with just 15-30 minutes of intentional alone time each day. This could be a quiet coffee in the morning before anyone else is awake or a short walk after work.
• Create a Solitude Space: Designate a specific corner of your home as your “sanctuary.” This could be a comfortable chair by a window or a spot in your garden where you can go to read, write, or simply be.
• Unplug Intentionally: Schedule “digital detox” periods. Turn off your phone, close your laptop, and resist the urge to scroll. Use this time to connect with yourself instead of your screen.
• Embrace Solo Activities: Explore activities you enjoy doing alone. This could be hiking, painting, journaling, visiting a museum, or simply sitting quietly with a cup of tea.

Conclusion: Reclaiming Solitude for a Richer Life

Solitude is not a punishment; it is a gift. It is an opportunity to recharge your spirit, clarify your mind, and reconnect with your deepest self. By reframing our perspective and intentionally seeking out moments of solitude, we can unlock a new level of personal power and serenity. In a world that constantly asks for our attention, the greatest act of rebellion and self-care may be simply to be alone.

The post The Benefits of Solitude appeared first on Mindroom.

Self care for mental health begins with the acknowledgement that we are fallible and that painful things may happen. The realization that things will not always be well is important for wellbeing. It tempers our endeavors and teaches us to be cautious. When we are prepared for difficulty, distress is more easily negotiated. In addition, with such a mindset, we discover gratitude for the time we get when circumstances are going our way.

Our approach towards difficulty is central to determining the quality of mental health we possess. While there are many who emphasize facets like positive thinking and exercise or sleep, we believe it is our handling of pain that is primary. Self care for mental health is essentially about preparation. We ought to prepare more for the unpleasant rather than try and create what might be pleasant.

While spending time in the pursuit of goals is important, it is equally necessary to at times be without fixed expectations. Being without expectations allows us to be more spontaneous and more tolerant. If we can learn to work with whatever is occurring and whatever we get, we are less at the mercy of circumstances. Being like this is conducive to creativity and efficiency. And we naturally start to marshall the resources we have at our disposal for maximum benefit.

With outcome orientation, we usually emphasize design, calculation and manipulation. When we are process oriented, we learn to see the value of letting things be. As a result, we are freer and we begin to understand that acceptance leads more to ability and strength than does struggle. All this usually translates to adopting healthy practices such as trying to eat well and devoting time to proper sleep, recreation and exercise.

If you would like to learn how to connect with our psychiatrist for any mental health issues you might be facing, please click here.

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Mental illness makes life difficult. We might find that even when things are okay, inertia and dullness keep creeping in. Dullness is a fogginess, a slowing that makes it seem that we are unable to feel or think well enough or flexibly. This can be as hard to bear as the more acute symptoms of the illness itself.

Perhaps, what we ought to remember is that the more we try to control what is happening, the more we will be distressed. Letting mental events unfold and evolve on their own is wiser than always attempting to modify how we are thinking and feeling. No matter how severe our condition, the brain and mind have immense capacity. And when we respect that things can go wrong without too much struggle, we find that we can recover from mental illness and its effects on our life.

With acceptance and patience come the capacity to successfully negotiate the difficulties of our condition. While it is proper to try and do as much as possible to get better, letting go of control and desires also have their importance. When there is dullness, we could choose to view it as an opportunity to rest and not try to do too much.

Whatever arises, ends and our attempts to keep on trying to intervene can be counterproductive. Recovery from mental illness is facilitated by a readiness to work with whatever we get. That way, we get more efficient and more proficient in managing well even when things go wrong. Apart from medications or therapy, spending time quietly, without engaging in too many activities can be both enjoyable and very helpful.

If you would like to discuss how to deal with the complications arising from your illness and find ways to recover well, please click on the scheduling link on this page.

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In order to keep increasing endurance with mental disorder, it is wise to take one step at a time. When we are battling mental health problems, doing even the simplest thing feels difficult. It is natural at these times to curtail or stop engaging in activities that further mental and physical health. The body and mind are intimately linked and with mental disorder, we might neglect physical health or mental wellbeing.

With the pressure to negotiate distress increasing, it becomes even more important to maintain flexibility and readiness of body and mind. A realistic way to do this is to handle one thing at a time and try and make a habit of doing so. With each step we accomplish, even if it is a small one, we bolster self esteem and reserve. When we attempt increasing endurance with mental disorder, we ought to remember to engage and exercise as many of our faculties as possible.

Say, we decide to take up walking. For maximal benefit, we should walk small distances but do so regularly as well as engage all our senses when we are out walking. This means walking while paying attention to what we can see and hear and sense. Doing this readies us for handling as much as might come our way. Exercising in this fashion helps to compensate for any faculties and abilities that might be diminished. And as with any form of learning, regular repetition is key, even if the intensity is low.

No matter what activity we do, utilizing as much of our body and mind as possible helps to lessen the degree of our distress and increases the capacity to endure when things are difficult. We have to learn to increase endurance, and if this process is rich and multimodal, we are able to enjoy as well as benefit from whatever activity we do.

If you would like to read a similar post on developing patience with mental illness, click here.

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Developing patience when dealing with anxiety becomes easier when we see our troubles in the proper perspective. When we suffer, our own self is the primary focus. This might not necessarily be a good thing. With anxiety, we get engrossed with trying to lessen the distress. And since anxiety is immediate and feels urgent, we start to think only about ourselves.

If we can try and remember that everyone has their share of pain and distress, our emphasis shifts somewhat, and our troubles seem less urgent. Thinking of others helps to generate patience and gratitude. If we look around, we find that everyone suffers. And sometimes, their suffering is much greater than ours. Seeing this clearly aids immensely in creating a mental state where our anxiety doesn’t have that much impact.

In developing patience when dealing with anxiety, we have to try and cultivate the ability to look past our own affairs. Doing so dilutes the intensity of the anxiety or distress we might be feeling. This is because, in thinking of others, we begin to feel less isolated and less trapped within our circumstances and environment.

Patience is the ability to weather pain and suffering. It is natural to feel that our anxiety is great and that we will never be free of it. This makes the distress even more acute. With patience developing, we start to also look at what we have that is strengthening and enabling. Even though we might have a lot of anxiety, we could choose to focus on what we can be grateful for. When we look at the suffering that others have, we realize that there is a lot that we might be grateful for.

All of this is made possible by something as simple as a slight shift in perspective and a reduction in the intensity and degree of our anxiety comes within reach.

If you would like to learn how shifting perspective is possible when you have mental health troubles, meet our psychiatrist.

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Managing emotions when you have schizophrenia can be challenging but staying calm always helps, even if you happen to be unwell. The course of life with schizophrenia can be tumultuous. While some remain reasonably well, others are very unwell. For those who are very unwell, emotions are often disordered and erratic. Even though this is so, practicing calm during periods of wellbeing is prudent and advisable. This should be emphasized in patients who fall ill periodically.

Being under the influence of intense and unpredictable emotions leaves us drained and helpless. During times like these, it helps to recall that no matter what we do, we can fall ill. Having too much remorse or the tendency to control isn’t very helpful. An acceptance of how things are is perhaps the most skillful way to cultivate calm. Each one of us can do that. With acceptance, comes an evenness of emotional life and managing emotions when you have schizophrenia becomes possible.

Acceptance works in multiple ways. It generates patience when we are suffering, and gratitude when we are well. When we strive for too much, especially in wanting to control how we are, there arises desperation and other unhelpful emotions. In managing emotions, it is best to take one step at a time. With manageable demands on ourselves, we can clearly see that being calm leads to a better experience of illness as well as a safer and wiser mental state when well.

Those who have schizophrenia are often misunderstood and shunned. They are more sensitive to hostility and aggression, and in the face of these emotions, become very disturbed. At times like these, it makes sense to try and leave the situation that is causing unrest. If we accept that we have limitations, nurturing what we have rather than yearning for what we don’t becomes important. In finding or creating balance, allowing things and events to unfold permits us to not resist what might be occurring. And if we can let even disturbing emotions come and then go, we find the inner space to work towards wellbeing.

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